Your health is everything. Are you ready to invest in you? 

Welcome to the "Mental Fitness Healing Circle" 12 week 1:1 coaching program tailored to your unique journey. With this arrangement, you have the flexibility to work through the program at your own pace. 

Each move forward marks a commitment to your personal journey of seeking health and healing. Every step you take is a stride towards hope, dreams and desires, so you can achieve a life of freedom.

Change your perception and see your mindset shift to open your heart to healing.

At Wellness Healing Circle, you are our focus. We guide you through your journey, exploring ways to heal your mind, body and soul. Embark on a journey from solitude and isolation to embracing life with an open heart.

Like you, I have experienced the dark place called depression. I went through normal channels with medications and therapies and was unable to find a solution to educate myself and alleviate my symptoms. Through alternative means, I reclaimed my energy and shifted my mindset to get a clear perception of mental clarity and health.  Each step in my journey has led me to design a program to help others like you take control of your health and mental clarity.

If you are experiencing depression, you should know you are not to blame, as you did not cause it. But you can be the one who can change it, as you are the only one who wants yourself to be better. The Mental Fitness Healing Circle provides the necessary guidance and support in your journey towards well-being.

It is your time to heal your depression and feel happiness and joy again. 

Join us to Explore:

✓ Setting Health Boundaries:

Setting healthy boundaries is essential for maintaining one's well-being and ensuring personal space and limits are respected, empowering individuals to prioritize their needs and maintain healthy relationships.

✓ Guided Meditations for Optimal Healing:
Meditation can complement energy healing practices by enhancing focus, creating a receptive state for energy flow, and promoting overall well-being and vitality.

✓ Balance of Life (Wheel of life):

Finding balance in life is crucial for overall well-being, and the Wheel of Life provides a visual representation and framework to assess and address various areas of one's life, enabling individuals to make conscious adjustments and cultivate a harmonious and fulfilling life.

✓ Energy Healing to have more energy:

To heal and have more energy, it is crucial to prioritize self-care, practice stress management techniques, and prioritize sufficient rest and sleep.

✓ 4 Contributing Factors of Depression:

We look at the four factors that can contribute to depression.  You can see and determine if you are experiencing one or more of them, then heal them.

Unlock your mind's potential, release emotional blockages and cultivate a vibrant sense of well-being. 

​In my life journey, I faced tough times dealing with depression twice. The first round lasted two long years, and more recently, about six years ago, I went through it again for three months. The second time around, I had different struggles, like feeling overly worried, anxious, and having trouble sleeping. Going through all this, I realized that depression is more than just feeling down – it shows up in different ways. Each time, I had all four factors contributing to it. So, I changed how I looked at depression. Instead of just dealing with the surface stuff, I decided to heal my mind, body, and soul altogether. This led me to create my mental fitness program. It's not about quick fixes; it's about understanding and dealing with the real reasons behind depression.